{"id":10422,"date":"2025-01-31T07:00:13","date_gmt":"2025-01-31T10:00:13","guid":{"rendered":"https:\/\/www.divvino.com.br\/blog\/?p=10422"},"modified":"2025-02-28T09:10:21","modified_gmt":"2025-02-28T12:10:21","slug":"cozinha-mediterranea","status":"publish","type":"post","link":"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/","title":{"rendered":"Cozinha mediterr\u00e2nea: receitas e como harmonizar com vinho"},"content":{"rendered":"<p><span data-contrast=\"auto\">A <\/span><span data-contrast=\"none\">cozinha mediterr\u00e2nea<\/span><span data-contrast=\"auto\"> \u00e9 mundialmente conhecida por sua riqueza de sabor, uso de ingredientes frescos e m\u00e9todos de preparo que priorizam o bem-estar e a sa\u00fade.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<p><span data-contrast=\"auto\">Baseada principalmente nos h\u00e1bitos alimentares dos pa\u00edses banhados pelo Mar Mediterr\u00e2neo, essa culin\u00e1ria \u00e9 uma celebra\u00e7\u00e3o aos produtos locais, como <\/span><a href=\"https:\/\/www.divvino.com.br\/gourmet\/azeites-e-vinagres\/?utm_source=blog&amp;utm_medium=post&amp;utm_content=cta-azeite&amp;utm_campaign=cozinha-mediterranea\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">azeite de oliva<\/span><\/a><span data-contrast=\"auto\">, ervas arom\u00e1ticas, legumes, peixe fresco e gr\u00e3os.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Neste post, vamos explorar algumas receitas tradicionais que incorporam os elementos mais aut\u00eanticos da <\/span><span data-contrast=\"none\">cozinha mediterr\u00e2nea<\/span><span data-contrast=\"auto\"> e abordar como harmoniz\u00e1-los com vinhos que potencializam ainda mais suas caracter\u00edsticas. Boa leitura!<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.divvino.com.br\/?utm_source=blog&amp;utm_medium=post&amp;utm_content=divvino&amp;utm_campaign=cozinha-mediterranea\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10351 size-full\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2023\/03\/conheca-e-assine-clubed.png\" alt=\"banner conhe\u00e7a e assine o clubeD\" width=\"898\" height=\"126\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2023\/03\/conheca-e-assine-clubed.png 898w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2023\/03\/conheca-e-assine-clubed-300x42.png 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2023\/03\/conheca-e-assine-clubed-768x108.png 768w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Conte&uacute;do do post<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #571b10;color:#571b10\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #571b10;color:#571b10\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#O_que_e_a_cozinha_mediterranea\" title=\"O que \u00e9 a cozinha mediterr\u00e2nea?\u00a0\">O que \u00e9 a cozinha mediterr\u00e2nea?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Pratos_mediterraneos\" title=\"Pratos mediterr\u00e2neos\u00a0\u00a0\">Pratos mediterr\u00e2neos\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Salada_grega\" title=\"Salada grega\">Salada grega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Homus_de_grao-de-bico\" title=\"Homus de gr\u00e3o-de-bico\u00a0\u00a0\">Homus de gr\u00e3o-de-bico\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Tapenade\" title=\"Tapenade\">Tapenade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Paella\" title=\"Paella\">Paella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Rataouille\" title=\"Rataouille\">Rataouille<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Fattoush\" title=\"Fattoush\">Fattoush<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Tabule\" title=\"Tabule\">Tabule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/#Moussaka\" title=\"Moussaka\">Moussaka<\/a><\/li><\/ul><\/nav><\/div>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"O_que_e_a_cozinha_mediterranea\"><\/span><b><span data-contrast=\"auto\">O que \u00e9 a <\/span><\/b><b><span data-contrast=\"none\">cozinha mediterr\u00e2nea<\/span><\/b><b><span data-contrast=\"auto\">?<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">A <\/span><span data-contrast=\"none\">culin\u00e1ria mediterr\u00e2nea<\/span><span data-contrast=\"auto\"> \u00e9 o estilo de comida origin\u00e1rio da regi\u00e3o ao redor do Mar Mediterr\u00e2neo. Ela \u00e9 conhecida por sua diversidade de sabores e ingredientes frescos.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Entre as inspira\u00e7\u00f5es, est\u00e3o tradi\u00e7\u00f5es de pa\u00edses como It\u00e1lia, Gr\u00e9cia, Espanha, Turquia, Fran\u00e7a e Marrocos. Entre os principais ingredientes est\u00e3o:<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"119\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.divvino.com.br\/blog\/tipos-de-azeite\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">Azeite de oliva<\/span><\/b><\/a><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> utilizado como fonte de gordura, em vez de manteiga ou \u00f3leo de soja.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"119\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Frutas e legumes frescos:<\/span><\/b><span data-contrast=\"auto\"> tomates, berinjelas, abobrinhas, piment\u00f5es, cebolas e folhas verdes.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"119\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Peixes e <\/span><\/b><a href=\"https:\/\/www.divvino.com.br\/blog\/vinhos-com-frutos-do-mar\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">frutos do mar<\/span><\/b><\/a><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\"> consumo de peixes e mariscos, que s\u00e3o fontes de prote\u00ednas magras.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"119\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Leguminosas: <\/span><\/b><span data-contrast=\"auto\">feij\u00e3o, gr\u00e3o-de-bico, lentilhas e ervilhas.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"119\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Oleaginosas: <\/span><\/b><span data-contrast=\"auto\">nozes, castanhas, am\u00eandoas, pistaches, gergelim e sementes de girassol.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"119\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ervas frescas e secas: <\/span><\/b><span data-contrast=\"auto\">manjeric\u00e3o, salsa, or\u00e9gano e tomilho.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"119\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Especiarias: <\/span><\/b><span data-contrast=\"auto\">a\u00e7afr\u00e3o e canela.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"119\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Latic\u00ednios:<\/span><\/b><span data-contrast=\"auto\"> iogurte, queijo feta e queijo de cabra.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Pratos_mediterraneos\"><\/span><b><span data-contrast=\"none\">Pratos mediterr\u00e2neos<\/span><\/b><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Desde a refrescante salada grega, passando pelo saboroso ratatouille franc\u00eas, at\u00e9 a suculenta paella espanhola, os <\/span><span data-contrast=\"none\">pratos mediterr\u00e2neos<\/span><span data-contrast=\"auto\"> s\u00e3o maravilhosos e podem satisfazer gostos diversos.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Como n\u00e3o poderia faltar, vamos apresentar dicas de harmoniza\u00e7\u00e3o com vinhos para acompanhar as receitas listadas na sequ\u00eancia, proporcionando uma experi\u00eancia culin\u00e1ria completa e sofisticada. Veja!<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Salada grega <\/span><\/b><\/h3>\n<p><span data-contrast=\"auto\">A salada grega, ou &#8220;<\/span><i><span data-contrast=\"auto\">horiatiki salata<\/span><\/i><span data-contrast=\"auto\">&#8220;, \u00e9 uma salada mediterr\u00e2nea fresca e simples, popular em todo o mundo. Ela \u00e9 caracterizada pelo uso de ingredientes frescos, queijo feta, com sabor salgado e picante, azeitonas e temperos, como or\u00e9gano, azeite de oliva e vinagre ou lim\u00e3o para um toque de acidez.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para acompanhar esse prato, um vinho branco feito com uva <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/sauvignon-blanc-harmonizacao\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">sauvignon blanc<\/span><\/a><span data-contrast=\"auto\">, com \u00f3tima acidez, ou um ros\u00e9 fresco e leve s\u00e3o boas op\u00e7\u00f5es, real\u00e7ando o frescor dos vegetais e as notas salgadas. Confira a receita!<\/span><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10425\" class=\"wprm-recipe-container\" data-recipe-id=\"10425\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/salada-grega-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/salada-grega-150x150.jpg 150w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/salada-grega-300x300.jpg 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/salada-grega.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.divvino.com.br\/blog\/wprm_print\/salada-grega\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10425\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fcozinha-mediterranea%2F&amp;media=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Fsalada-grega.jpg&amp;description=Salada+grega&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10425\" data-url=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/\" data-media=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/salada-grega.jpg\" data-description=\"Salada grega\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Salada_grega\"><\/span>Salada grega<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">A salada grega possui sabores equilibrados e frescos, com toque salgado do queijo feta e das azeitonas, finalizado pelo aroma do or\u00e9gano e a acidez do tempero.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-10425-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10425\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates cortados em peda\u00e7os<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepino fatiado em rodelas finas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00e3o verde cortado em fatias finas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebola roxa cortada em rodelas finas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gramas de azeitonas Kalamata<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sem caro\u00e7o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gramas de queijo feta em peda\u00e7os ou esfarelado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Or\u00e9gano seco a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Azeite de oliva extravirgem a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Vinagre de vinho tinto ou suco de lim\u00e3o a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10425-instructions-container wprm-block-text-normal\" data-recipe=\"10425\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10425-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma tigela grande, misture o tomate, o pepino, o piment\u00e3o e a cebola.<\/div><\/li><li id=\"wprm-recipe-10425-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione as azeitonas.<\/div><\/li><li id=\"wprm-recipe-10425-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Espalhe o queijo feta por cima dos vegetais.<\/div><\/li><li id=\"wprm-recipe-10425-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Polvilhe com or\u00e9gano seco, sal e pimenta a gosto.<\/div><\/li><li id=\"wprm-recipe-10425-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Regue generosamente com azeite de oliva e adicione vinagre de vinho tinto ou suco de lim\u00e3o.<\/div><\/li><li id=\"wprm-recipe-10425-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Misture delicadamente os ingredientes e sirva imediatamente.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Homus de gr\u00e3o-de-bico\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559685&quot;:720}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">O homus \u00e9 uma pasta cremosa origin\u00e1ria do Oriente M\u00e9dio, feita principalmente de gr\u00e3o-de-bico cozido e tahine (pasta de gergelim). \u00c9 um alimento b\u00e1sico e muito apreciado em diversas culturas da regi\u00e3o, conhecido por sua textura suave e pelo sabor rico, equilibrando acidez e amargor.<\/span><\/p>\n<p><span data-contrast=\"auto\">Para acompanhar, opte por vinhos brancos elaborados com as castas sauvignon blanc ou <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/albarino\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">albari\u00f1o<\/span><\/a><span data-contrast=\"auto\">, que cortam a cremosidade e d\u00e3o um toque de frescor. Confira o preparo!<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<div id=\"wprm-recipe-container-10430\" class=\"wprm-recipe-container\" data-recipe-id=\"10430\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/homus-de-grao-de-bico--150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Homus de Gr\u00e3o-de-bico\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/homus-de-grao-de-bico--150x150.jpg 150w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/homus-de-grao-de-bico--300x300.jpg 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/homus-de-grao-de-bico-.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.divvino.com.br\/blog\/wprm_print\/homus-de-grao-de-bico\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10430\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fcozinha-mediterranea%2F&amp;media=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Fhomus-de-grao-de-bico-.jpg&amp;description=Homus+de+gr%C3%A3o-de-bico%C2%A0%C2%A0&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10430\" data-url=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/\" data-media=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/homus-de-grao-de-bico-.jpg\" data-description=\"Homus de gr\u00e3o-de-bico\u00a0\u00a0\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Homus_de_grao-de-bico\"><\/span>Homus de gr\u00e3o-de-bico\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Um acompanhamento cremoso, \u00e1cido e amargo perfeito para comer como entrada, o homus de gr\u00e3o-de-bico \u00e9 um prato cl\u00e1ssico. Veja como fazer!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-10430-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10430\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de gr\u00e3o-de-bico seco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de tahine (pasta de gergelim)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">a 3 dentes de alho picados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Suco de 1 lim\u00e3o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">a 4 colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de \u00e1gua (ou mais, conforme necess\u00e1rio)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de azeite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de cominho mo\u00eddo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Sal a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10430-instructions-container wprm-block-text-normal\" data-recipe=\"10430\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10430-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Se usar gr\u00e3o-de-bico seco, lave e deixe de molho por pelo menos 8 horas.<\/div><\/li><li id=\"wprm-recipe-10430-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cozinhe em \u00e1gua fervente at\u00e9 ficar macio. Escorra e deixe esfriar.<\/div><\/li><li id=\"wprm-recipe-10430-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Caso opte pelo gr\u00e3o-de-bico enlatado, escorra e enx\u00e1gue bem.<\/div><\/li><li id=\"wprm-recipe-10430-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">No liquidificador, adicione o gr\u00e3o-de-bico cozido, tahine, alho, suco de lim\u00e3o, cominho e sal.<\/div><\/li><li id=\"wprm-recipe-10430-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bata at\u00e9 formar uma pasta homog\u00eanea. Se a mistura estiver muito espessa, adicione \u00e1gua, uma colher de cada vez, at\u00e9 atingir a consist\u00eancia desejada.<\/div><\/li><li id=\"wprm-recipe-10430-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Com o liquidificador ainda ligado, adicione o azeite de oliva aos poucos e misture at\u00e9 ficar bem incorporado e cremoso.<\/div><\/li><li id=\"wprm-recipe-10430-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prove e ajuste o sal e o suco de lim\u00e3o, se necess\u00e1rio.<\/div><\/li><li id=\"wprm-recipe-10430-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sirva em uma tigela e regue com um fio de azeite para decorar.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Tapenade\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559685&quot;:720}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Tapenade \u00e9 uma iguaria proveniente da <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/vinhos-de-provence\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">regi\u00e3o de Provence, no sul da Fran\u00e7a<\/span><\/a><span data-contrast=\"auto\">. Trata-se de uma pasta feita tradicionalmente \u00e0 base de azeitonas, alcaparras, anchovas e azeite de oliva. Seu sabor \u00e9 salgado e intenso, com aroma marcante. Para harmonizar, um <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/espumante-cava\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Cava seco<\/span><\/a><span data-contrast=\"auto\"> ou um vinho da Provence ros\u00e9 s\u00e3o excelentes op\u00e7\u00f5es. Confira a receita!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245417&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<div id=\"wprm-recipe-container-10437\" class=\"wprm-recipe-container\" data-recipe-id=\"10437\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tapenade--150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Tapenade\u00a0\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tapenade--150x150.jpg 150w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tapenade--300x300.jpg 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tapenade-.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.divvino.com.br\/blog\/wprm_print\/tapenade\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10437\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fcozinha-mediterranea%2F&amp;media=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Ftapenade-.jpg&amp;description=Tapenade&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10437\" data-url=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/\" data-media=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tapenade-.jpg\" data-description=\"Tapenade\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Tapenade\"><\/span>Tapenade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Tapenade \u00e9 uma pasta com sabores intensos, vinda diretamente da regi\u00e3o mediterr\u00e2nea na Fran\u00e7a. Veja como fazer!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-10437-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10437\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de azeitonas pretas sem caro\u00e7o<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de alcaparras escorridas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fil\u00e9s de anchova<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de azeite de oliva extravirgem<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dente de alho<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Suco de meio lim\u00e3o<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Pimenta-do-reino a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10437-instructions-container wprm-block-text-normal\" data-recipe=\"10437\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10437-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Se usar alho, descasque e pique grosseiramente.<\/div><\/li><li id=\"wprm-recipe-10437-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Escorra bem as alcaparras.<\/div><\/li><li id=\"wprm-recipe-10437-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em um processador, adicione azeitonas, alcaparras, fil\u00e9s de anchova e, se estiver usando, o alho.<\/div><\/li><li id=\"wprm-recipe-10437-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Processe at\u00e9 obter uma pasta homog\u00eanea.<\/div><\/li><li id=\"wprm-recipe-10437-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione o azeite de oliva at\u00e9 atingir a consist\u00eancia ideal para a receita.<\/div><\/li><li id=\"wprm-recipe-10437-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Para finalizar, ajuste os temperos e adicione o suco de lim\u00e3o se optar pelo ingrediente.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Dica: para uma vers\u00e3o com sabor menos intenso, substitua anchovas por mais azeitonas ou adicione manjeric\u00e3o fresco. <\/span><\/div><\/div>\n<\/div><\/div>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Paella<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559685&quot;:720}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">A paella \u00e9 um prato tradicional da culin\u00e1ria espanhola, mais especificamente da regi\u00e3o de Val\u00eancia. A base do prato \u00e9 o arroz, geralmente de gr\u00e3o curto, cozido em uma panela rasa e ampla chamada &#8220;<\/span><i><span data-contrast=\"auto\">paellera<\/span><\/i><span data-contrast=\"auto\">&#8220;.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">O arroz deve ficar solto, ainda assim a parte em contato com o fundo da panela cria uma camada crocante chamada &#8220;<\/span><i><span data-contrast=\"auto\">socarrat<\/span><\/i><span data-contrast=\"auto\">&#8220;. O prato conta com uma explos\u00e3o de sabores, resultante da combina\u00e7\u00e3o de ingredientes como a\u00e7afr\u00e3o (que d\u00e1 cor e um sabor caracter\u00edstico), ervilhas, piment\u00f5es e frutos do mar.\u00a0<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para harmonizar, r\u00f3tulos elaborados com as castas sauvignon blanc, <\/span><a href=\"https:\/\/www.divvino.com.br\/vinhos-verdes\/?utm_source=blog&amp;utm_medium=post&amp;utm_content=vinhos-verdes&amp;utm_campaign=cozinha-mediterranea\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Vinhos Verdes brancos<\/span><\/a><span data-contrast=\"auto\"> e <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/como-e-feito-vinho-rose\/\"><span data-contrast=\"none\">ros\u00e9s<\/span><\/a><span data-contrast=\"auto\">, al\u00e9m dos espumantes Cavas s\u00e3o interessantes pelo mix de sabores e pelas sensa\u00e7\u00f5es da receita com a efervesc\u00eancia das bebidas. Confira como preparar este prato mediterr\u00e2neo!<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<div id=\"wprm-recipe-container-10443\" class=\"wprm-recipe-container\" data-recipe-id=\"10443\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/paella-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Paella\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/paella-150x150.jpg 150w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/paella-300x300.jpg 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/paella.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.divvino.com.br\/blog\/wprm_print\/paella\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10443\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fcozinha-mediterranea%2F&amp;media=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Fpaella.jpg&amp;description=Paella&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10443\" data-url=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/\" data-media=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/paella.jpg\" data-description=\"Paella\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Paella\"><\/span>Paella<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Paella \u00e9 um prato espanhol muito tradicional, com aromas, sabores e texturas deliciosos. Saiba como preparar!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-10443-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10443\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcaras<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de arroz de paella (arroz bomba ou arb\u00f3reo)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcaras<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de caldo de peixe ou frutos do mar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebola m\u00e9dia picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dentes de alho picados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00e3o vermelho cortado em tiras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomate grande picado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sem sementes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gramas de lulas cortadas em an\u00e9is<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gramas de camar\u00f5es m\u00e9dios<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">limpos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gramas de mexilh\u00f5es limpos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de p\u00e1prica doce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de azeite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">A\u00e7afr\u00e3o a goso<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Salsinha picada para decorar<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10443-instructions-container wprm-block-text-normal\" data-recipe=\"10443\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10443-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aque\u00e7a o caldo de peixe ou frutos do mar e mantenha-o quente.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dissolva o a\u00e7afr\u00e3o em um pouco de caldo quente.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma paellera ou frigideira grande, aque\u00e7a o azeite de oliva em fogo m\u00e9dio.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione a cebola e refogue at\u00e9 ficar transl\u00facida. Acrescente o alho e o piment\u00e3o e cozinhe por mais alguns minutos.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Inclua o tomate picado e cozinhe at\u00e9 que comece a desmanchar.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque o arroz na panela, misture bem para que todos os gr\u00e3os fiquem envolvidos no azeite e cozinhe por 1-2 minutos.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acrescente a p\u00e1prica e misture novamente.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Despeje o caldo quente sobre o arroz. Mexa bem e tempere com sal e pimenta a gosto.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Distribua as lulas e os mexilh\u00f5es sobre o arroz. N\u00e3o mexa mais o arroz a partir deste ponto.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Deixe cozinhar em fogo m\u00e9dio-alto, sem mexer, por cerca de 10 minutos. Reduza o fogo e cozinhe por mais 10-15 minutos, at\u00e9 que o arroz esteja cozido e o l\u00edquido tenha sido absorvido.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Nos \u00faltimos 5 minutos, distribua os camar\u00f5es sobre a paella para que cozinhem.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quando o arroz estiver no ponto, desligue o fogo e cubra a panela com papel alum\u00ednio, deixando descansar por alguns minutos.<\/div><\/li><li id=\"wprm-recipe-10443-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Decore com salsinha picada e sirva!<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Rataouille<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559685&quot;:720}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Ratatouille \u00e9 um prato tradicional de comida mediterr\u00e2nea, \u00e0 base de legumes que combina diversos sabores e texturas. Origin\u00e1rio de Nice, na Fran\u00e7a, \u00e9 conhecido por sua simplicidade e por utilizar ingredientes frescos e sazonais.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Os principais s\u00e3o berinjela, abobrinha, piment\u00e3o, tomate, cebola e alho, temperados com ervas, como tomilho, alecrim e manjeric\u00e3o. Os sabores s\u00e3o equilibrados, frescos e com toques de do\u00e7ura.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00c9 um \u00f3timo prato para servir como principal num jantar vegetariano ou acompanhando carnes e peixes. Para harmonizar, escolha vinhos com notas mais terrosas, com uma certa pic\u00e2ncia em boca. Entre os tipos est\u00e3o os elaborados com as castas syrah e pinot noir. Veja como fazer a receita!<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<div id=\"wprm-recipe-container-10454\" class=\"wprm-recipe-container\" data-recipe-id=\"10454\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/rataouille--150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Rataouille\u00a0\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/rataouille--150x150.jpg 150w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/rataouille--300x300.jpg 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/rataouille-.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.divvino.com.br\/blog\/wprm_print\/rataouille\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10454\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fcozinha-mediterranea%2F&amp;media=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Frataouille-.jpg&amp;description=Rataouille&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10454\" data-url=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/\" data-media=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/rataouille-.jpg\" data-description=\"Rataouille\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Rataouille\"><\/span>Rataouille<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Ratatouille \u00e9 um prato franc\u00eas tradicional, feito apenas com legumes assados. F\u00e1cil de preparar, confira todos os detalhes da receita!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-10454-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10454\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">berinjelas m\u00e9dias<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">abobrinhas m\u00e9dias<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00e3o vermelho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00e3o amarelo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates m\u00e9dios<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebola grande<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dentes de alho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de azeite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta do reino a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Tomilho<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">alecrim e manjeric\u00e3o a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10454-instructions-container wprm-block-text-normal\" data-recipe=\"10454\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10454-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Corte a berinjela, a abobrinha, os piment\u00f5es e os tomates em rodelas finas. Fatie a cebola em meias-luas e pique o alho.<\/div><\/li><li id=\"wprm-recipe-10454-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma panela grande, aque\u00e7a metade do azeite de oliva. Adicione a cebola e o alho, refogando at\u00e9 que fiquem macios.<\/div><\/li><li id=\"wprm-recipe-10454-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Arrume as rodelas de berinjela, abobrinha, piment\u00e3o e tomate em uma travessa grande, alternando as cores para um visual atraente.<\/div><\/li><li id=\"wprm-recipe-10454-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tempere cada camada de vegetais com sal, pimenta e ervas, al\u00e9m da cebola e do alho.<\/div><\/li><li id=\"wprm-recipe-10454-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Regue os vegetais com o restante do azeite de oliva.<\/div><\/li><li id=\"wprm-recipe-10454-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cubra a travessa com papel-alum\u00ednio e leve ao forno preaquecido a 180\u00b0C por cerca de 45 minutos (ou at\u00e9 que os legumes estejam bem macios).<\/div><\/li><li id=\"wprm-recipe-10454-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Descubra a travessa e leve ao forno por mais 10 a 15 minutos para dourar levemente os vegetais.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Fattoush\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559685&quot;:720}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Fattoush \u00e9 uma salada tradicional do Oriente M\u00e9dio, particularmente popular no L\u00edbano e na S\u00edria. Uma de suas principais caracter\u00edsticas \u00e9 a adi\u00e7\u00e3o de peda\u00e7os de p\u00e3o pita torrado ou frito, que lhe confere uma textura crocante e \u00fanica. Refrescante e colorida, \u00e9 composta por uma variedade de vegetais frescos com tempero levemente \u00e1cido.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para harmonizar com o fattoush como uma entrada, \u00e9 interessante selecionar vinhos brancos com boa acidez e perfis c\u00edtricos, como os elaborados com sauvignon blanc ou <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/pinot-grigio\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">pinot grigio<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<div id=\"wprm-recipe-container-10467\" class=\"wprm-recipe-container\" data-recipe-id=\"10467\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/fattoush-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/fattoush-150x150.jpg 150w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/fattoush-300x300.jpg 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/fattoush.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.divvino.com.br\/blog\/wprm_print\/fattoush\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10467\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fcozinha-mediterranea%2F&amp;media=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Ffattoush.jpg&amp;description=Fattoush&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10467\" data-url=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/\" data-media=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/fattoush.jpg\" data-description=\"Fattoush\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Fattoush\"><\/span>Fattoush<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Fattoush \u00e9 uma salada vibrante, refrescante e cheia de textura, perfeita para uma variedade de ocasi\u00f5es. Confira o preparo!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-10467-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10467\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">p\u00e3es pita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">alface rasgada em peda\u00e7os pequenos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates m\u00e9dios cortados em cubos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepino cortado em cubos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rabanetes fatiados finamente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00e3o verde cortado em cubos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00e3o vermelho cortado em cubos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de hortel\u00e3 fresca picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de salsinha fresca picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolinhas fatiadas finamente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de azeite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Suco de 2 lim\u00f5es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de sumac<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta-do-reino a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10467-instructions-container wprm-block-text-normal\" data-recipe=\"10467\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10467-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Corte os p\u00e3es pita em quadrados ou tiras e torre-os no forno a 180\u00b0C por cerca de 10 minutos, at\u00e9 que fiquem dourados e crocantes. Reserve para esfriar.<\/div><\/li><li id=\"wprm-recipe-10467-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma tigela grande, misture todos os vegetais: alface, tomates, pepino, rabanetes, piment\u00f5es, hortel\u00e3, salsinha e cebolinhas.<\/div><\/li><li id=\"wprm-recipe-10467-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma tigela pequena, incorpore o azeite de oliva, o suco de lim\u00e3o, o sumac, o sal e a pimenta-do-reino. Ajuste os temperos.<\/div><\/li><li id=\"wprm-recipe-10467-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acrescente os peda\u00e7os de p\u00e3o pita tostado \u00e0 salada e regue com o molho. Misture delicadamente para que o molho cubra todos os ingredientes.<\/div><\/li><li id=\"wprm-recipe-10467-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sirva imediatamente para garantir que os peda\u00e7os de pita permane\u00e7am crocantes.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Tabule\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559685&quot;:720}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Tabule \u00e9 uma salada de origem libanesa que tamb\u00e9m \u00e9 muito popular em outros pa\u00edses do Oriente M\u00e9dio. \u00c9 conhecida por ser leve, refrescante e extremamente nutritiva. A base do tabule \u00e9 o trigo, acompanhado por uma abund\u00e2ncia de ervas frescas, principalmente salsinha e hortel\u00e3.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00c9 ideal para ser servido como acompanhamento ou entrada. Tamb\u00e9m funciona bem como prato principal leve, especialmente durante os meses mais quentes. Para harmonizar, prefira vinhos brancos elaborados com sauvignon blanc ou <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/verdejo\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">verdejo<\/span><\/a><span data-contrast=\"auto\">. Veja como preparar a receita!<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<div id=\"wprm-recipe-container-10488\" class=\"wprm-recipe-container\" data-recipe-id=\"10488\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tabule-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Tabule\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tabule-150x150.jpg 150w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tabule-300x300.jpg 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tabule.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.divvino.com.br\/blog\/wprm_print\/tabule\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10488\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fcozinha-mediterranea%2F&amp;media=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Ftabule.jpg&amp;description=Tabule&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10488\" data-url=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/\" data-media=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/tabule.jpg\" data-description=\"Tabule\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Tabule\"><\/span>Tabule<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">O tabule \u00e9 uma salada vibrante e cheia de frescor, refletindo os melhores sabores do Mediterr\u00e2neo e do Oriente M\u00e9dio. Confira o preparo!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-10488-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10488\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de trigo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de \u00e1gua fervente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates m\u00e9dios cortados em cubos pequenos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepino cortado em cubos pequenos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebola roxa pequena cortada em cubos pequenos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ma\u00e7o grande de salsinha picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ma\u00e7o de hortel\u00e3 fresca picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de azeite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Suco de 2 lim\u00f5es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta-do-reino a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10488-instructions-container wprm-block-text-normal\" data-recipe=\"10488\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10488-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coloque o trigo em uma tigela grande e despeje a \u00e1gua fervente sobre ele. Cubra e deixe descansar por cerca de 20 a 30 minutos, at\u00e9 que esteja macio e tenha absorvido toda a \u00e1gua. Se necess\u00e1rio, escorra o excesso de \u00e1gua e solte os gr\u00e3os com um garfo.<\/div><\/li><li id=\"wprm-recipe-10488-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Enquanto o trigo descansa, prepare os outros ingredientes: corte os tomates, o pepino e a cebola em cubos pequenos. Pique a salsinha e a hortel\u00e3.<\/div><\/li><li id=\"wprm-recipe-10488-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione tomates, pepino, cebola, salsinha e hortel\u00e3 ao trigo. Misture bem.<\/div><\/li><li id=\"wprm-recipe-10488-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Regue a salada com o azeite de oliva e o suco de lim\u00e3o. Tempere com sal e pimenta-do-reino a gosto.<\/div><\/li><li id=\"wprm-recipe-10488-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Incorpore delicadamente todos os ingredientes para que o tempero cubra toda a salada.<\/div><\/li><li id=\"wprm-recipe-10488-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Deixe na descansar na geladeira por 30 minutos antes de servir.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n<h3 aria-level=\"3\"><b><span data-contrast=\"auto\">Moussaka\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134245417&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559685&quot;:720}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Moussaka \u00e9 um prato tradicional da <\/span><span data-contrast=\"none\">gastronomia mediterr\u00e2nea<\/span><span data-contrast=\"auto\">. A vers\u00e3o mais conhecida \u00e9 a grega, que consiste em camadas de berinjela fatiada, um molho de carne mo\u00edda temperada, cobertas com molho bechamel e gratinado no forno.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00c9 um prato principal delicioso para servir em ocasi\u00f5es especiais. Acompanha muito bem com vinhos tintos merlot ou syrah que possuem corpo e estrutura para equilibrar com os ingredientes.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<div id=\"wprm-recipe-container-10491\" class=\"wprm-recipe-container\" data-recipe-id=\"10491\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/moussaka-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Moussaka\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/moussaka-150x150.jpg 150w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/moussaka-300x300.jpg 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/moussaka.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.divvino.com.br\/blog\/wprm_print\/moussaka\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10491\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fcozinha-mediterranea%2F&amp;media=https%3A%2F%2Fwww.divvino.com.br%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Fmoussaka.jpg&amp;description=Moussaka&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10491\" data-url=\"https:\/\/www.divvino.com.br\/blog\/cozinha-mediterranea\/\" data-media=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/moussaka.jpg\" data-description=\"Moussaka\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Moussaka\"><\/span>Moussaka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Moussaka \u00e9 um prato principal da culin\u00e1ria mediterr\u00e2nea delicioso para servir em ocasi\u00f5es especial. Saiba como preparar!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-10491-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10491\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">berinjelas grandes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortadas em fatias de aproximadamente 1 cm de espessura<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gramas de carne mo\u00edda<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">de cordeiro ou carne bovina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebola grande picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dentes de alho picados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gramas de tomate pelado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de extrato de tomate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de canela em p\u00f3<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de pimenta-do-reino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colher<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de noz-moscada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de manteiga<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">colheres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sopa de farinha de trigo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcaras<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de leite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gemas de ovo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">x\u00edcara<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ch\u00e1 de queijo parmes\u00e3o ralado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Azeite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Uma pitada de noz-moscada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Sal e pimenta-do-reino a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10491-instructions-container wprm-block-text-normal\" data-recipe=\"10491\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10491-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Comece preparando as berinjelas. Salpique as fatias com sal e deixe descansar por 30 minutos para retirar o excesso de umidade e o amargor. Enx\u00e1gue e seque as fatias.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Grelhe ou asse as fatias de berinjela at\u00e9 que fiquem macias. Reserve.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Agora, vamos passar para prepara\u00e7\u00e3o do molho de carne.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em uma panela grande, aque\u00e7a um pouco de azeite e refogue a cebola at\u00e9 ficar transl\u00facida. Adicione o alho e refogue mais um pouco.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acrescente a carne mo\u00edda e cozinhe at\u00e9 dourar.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione os tomates pelados, o extrato de tomate, a canela, a pimenta-do-reino, a noz-moscada e o sal. Cozinhe em fogo baixo at\u00e9 que o molho engrosse (cerca de 20 a 30 minutos).<\/div><\/li><li id=\"wprm-recipe-10491-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em outra panela, fa\u00e7a o molho bechamel. Derreta a manteiga e adicione a farinha de trigo, mexendo bem para formar um roux.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aos poucos, adicione o leite, mexendo constantemente para evitar grumos. Cozinhe em fogo m\u00e9dio at\u00e9 o molho engrossar.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Retire do fogo, adicione as gemas de ovo, o queijo parmes\u00e3o, a noz-moscada, o sal e a pimenta-do-reino. Misture bem.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Por fim, faremos a montagem.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preaque\u00e7a o forno a 180\u00b0C.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Em um refrat\u00e1rio, fa\u00e7a uma camada com metade das berinjelas. Por cima, espalhe todo o molho de carne.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adicione mais uma camada de berinjelas. Cubra com o molho bechamel.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Asse por 45 minutos ou at\u00e9 que a superf\u00edcie esteja dourada e borbulhante.<\/div><\/li><li id=\"wprm-recipe-10491-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Deixe o prato descansar alguns minutos antes de cortar e servir.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n<p><span data-contrast=\"auto\">Harmonizar <\/span><span data-contrast=\"none\">pratos da cozinha mediterr\u00e2nea<\/span><span data-contrast=\"auto\"> com os vinhos corretos torna a experi\u00eancia gastron\u00f4mica ainda mais memor\u00e1vel, exaltando os sabores e criando combina\u00e7\u00f5es surpreendentes.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para elevar ainda mais suas receitas, n\u00e3o se esque\u00e7a de escolher um bom azeite de oliva, ingrediente essencial para essa cozinha rica e saborosa.<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Clique na imagem abaixo, visite a categoria de azeites no <\/span><a href=\"https:\/\/www.divvino.com.br\/?utm_source=blog&amp;utm_medium=post&amp;utm_content=divvino&amp;utm_campaign=cozinha-mediterranea\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">divvino.com.br<\/span><\/b><\/a> <span data-contrast=\"auto\">e descubra op\u00e7\u00f5es de alta qualidade que v\u00e3o transformar suas receitas!<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134245417&quot;:false}\"> <a href=\"https:\/\/www.divvino.com.br\/gourmet\/azeites-e-vinagres\/?utm_source=blog&amp;utm_medium=post&amp;utm_content=cta-azeite&amp;utm_campaign=cozinha-mediterranea\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10510 size-full\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/cozinha-mediterranea-1.png\" alt=\"Cozinha Mediterr\u00e2nea\" width=\"810\" height=\"300\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/cozinha-mediterranea-1.png 810w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/cozinha-mediterranea-1-300x111.png 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2025\/01\/cozinha-mediterranea-1-768x284.png 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A cozinha mediterr\u00e2nea \u00e9 mundialmente conhecida por sua riqueza de sabor, uso de ingredientes frescos e m\u00e9todos de preparo que priorizam o bem-estar e a sa\u00fade.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":10423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7],"tags":[],"post_series":[],"class_list":["post-10422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harmonizacao","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cozinha mediterr\u00e2nea: receitas e como harmonizar com vinho<\/title>\n<meta name=\"description\" content=\"A cozinha mediterr\u00e2nea conta com pratos maravilhosos que podem ser harmonizados com vinhos. 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