{"id":5165,"date":"2022-10-18T09:00:26","date_gmt":"2022-10-18T12:00:26","guid":{"rendered":"https:\/\/www.divvino.com.br\/blog\/?p=5165"},"modified":"2026-02-06T17:40:57","modified_gmt":"2026-02-06T20:40:57","slug":"receitas-de-poke","status":"publish","type":"post","link":"https:\/\/www.divvino.com.br\/blog\/receitas-de-poke\/","title":{"rendered":"5 receitas de poke e r\u00f3tulos de vinhos para harmonizar"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Com a chegada dos dias quentes, as<\/span><span style=\"font-weight: 400;\"> receitas de poke <\/span><span style=\"font-weight: 400;\">s\u00e3o uma \u00f3tima op\u00e7\u00e3o para harmonizar com vinhos. O prato havaiano \u00e9 servido gelado e costuma ser preparado com ingredientes como <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/salmao-e-vinho\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">salm\u00e3o<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/receitas-com-camarao\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">camar\u00e3o<\/span><\/a><span style=\"font-weight: 400;\"> e frango, al\u00e9m das <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/category\/harmonizacao\/vegetarianos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vers\u00f5es vegetarianas.<\/span><\/a><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Neste post, voc\u00ea confere cinco preparos e sugest\u00f5es de r\u00f3tulos. Continue a leitura para saber mais!<\/span><\/p>\n<p><a href=\"https:\/\/www.divvino.com.br\/clubed?utm_source=blog&amp;utm_medium=post&amp;utm_content=clubed&amp;utm_campaign=receitas-de-poke\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5161\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/BANNER-CLUBED-090922-B.png\" alt=\"Banner ClubeD\" width=\"700\" height=\"100\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/BANNER-CLUBED-090922-B.png 700w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/BANNER-CLUBED-090922-B-300x43.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Conte&uacute;do do post<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #571b10;color:#571b10\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #571b10;color:#571b10\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.divvino.com.br\/blog\/receitas-de-poke\/#1_Poke_com_atum\" title=\"1. Poke com atum\">1. Poke com atum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.divvino.com.br\/blog\/receitas-de-poke\/#2_Poke_com_salmao\" title=\"2. Poke com salm\u00e3o\">2. Poke com salm\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.divvino.com.br\/blog\/receitas-de-poke\/#3_Poke_com_camarao\" title=\"3. Poke com camar\u00e3o\">3. Poke com camar\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.divvino.com.br\/blog\/receitas-de-poke\/#4_Poke_com_shimeji_e_shitake\" title=\"4. Poke com shimeji e shitake\">4. Poke com shimeji e shitake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.divvino.com.br\/blog\/receitas-de-poke\/#5_Poke_de_frango\" title=\"5. Poke de frango\">5. Poke de frango<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Poke_com_atum\"><\/span><b>1. Poke com atum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O poke tradicional, ou havaiano, leva peixe cru fresco (que pode ser atum ou salm\u00e3o), arroz japon\u00eas (gohan), tomatinhos, cebola, pepino japon\u00eas e frutas frescas. Para a harmoniza\u00e7\u00e3o, <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/metodos-de-producao-de-espumantes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">um espumante delicado<\/span><\/a><span style=\"font-weight: 400;\"> e com perfil arom\u00e1tico de frutas c\u00edtricas \u00e9 uma \u00f3tima pedida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Confira a receita completa a seguir, <\/span><a href=\"https:\/\/claudia.abril.com.br\/receitas\/poke-de-atum-e-abacate\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">baseada na sugest\u00e3o do blog Claudia, da Abril<\/span><\/a><b>.<\/b><\/p>\n<h3><b>Ingredientes<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g de atum vermelho cortado em cubos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 colheres (sopa) de shoyu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (sopa) de cebolete picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de \u00f3leo de gergelim torrado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de molho de pimenta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de gengibre ralado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x\u00edcara (ch\u00e1) de arroz japon\u00eas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 folha de nori<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pepino japon\u00eas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cebola roxa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manga a gosto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abacate a gosto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gergelim torrado a gosto<\/span><\/li>\n<\/ul>\n<h3><b>Modo de preparo<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Comece a receita cozinhando o arroz japon\u00eas. Para isso, lave-o em \u00e1gua corrente, transfira-o para uma panela em fogo m\u00e9dio e cubra com \u00e1gua.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim que levantar fervura, abaixe o fogo e deixe cozinhar por mais dez minutos. Durante todo esse processo, mantenha a panela parcialmente coberta, para n\u00e3o vazar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Passado esse tempo, tampe a panela completamente e deixe o arroz cozinhar no vapor por mais cinco minutos. Reserve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corte o atum, o abacate, a cebola e a manga em cubos m\u00e9dios, e o pepino em fatias finas. Pique o cebolete e o nori; rale o gergelim. <\/span><span style=\"font-weight: 400;\">Em um recipiente, misture o abacate, a manga, a cebola e o gengibre. Tempere com shoyu, molho de pimenta e salpique o cebolete. Para montar o poke, coloque o arroz japon\u00eas no fundo e, em seguida, distribua as misturas sobre ele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para finalizar, salpique o gergelim torrado e o nori. Seu poke est\u00e1 pronto!<\/span><\/p>\n<div id=\"attachment_5167\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5167\" class=\"wp-image-5167 size-full\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-poke-de-atum.jpg\" alt=\"Poke com atum\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-poke-de-atum.jpg 700w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-poke-de-atum-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-5167\" class=\"wp-caption-text\">O poke de frutas e atum \u00e9 perfeito para saborear nos dias quentes!<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_Poke_com_salmao\"><\/span><b>2. Poke com salm\u00e3o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Outra op\u00e7\u00e3o cl\u00e1ssica de poke \u00e9 o preparo que leva salm\u00e3o. Voc\u00ea pode optar pelo ingrediente cru ou assado, que o resultado final \u00e9 igualmente saboroso. Para harmonizar, <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/metodos-de-producao-de-espumantes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">espumantes brut<\/span><\/a><span style=\"font-weight: 400;\"> s\u00e3o uma excelente op\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Confira a <\/span><span style=\"font-weight: 400;\">receita de poke de salm\u00e3o<\/span><span style=\"font-weight: 400;\"> a seguir, inspirada na <\/span><a href=\"https:\/\/www.minhareceita.com.br\/receita\/poke-de-file-de-salmao\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sugest\u00e3o do blog Minha Receita<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h3><b>Ingredientes<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g de salm\u00e3o fresco sem pele<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 lim\u00f5es<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (sopa) de gergelim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (ch\u00e1) de a\u00e7\u00facar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 manga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pepino japon\u00eas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cebola roxa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cenoura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (ch\u00e1) de gengibre ralado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x\u00edcara (ch\u00e1) de arroz japon\u00eas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd x\u00edcara (ch\u00e1) de shoyu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gergelim torrado a gosto<\/span><\/li>\n<\/ul>\n<h3><b>Modo de preparo<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Para come\u00e7ar, deixe o salm\u00e3o marinar no suco de dois lim\u00f5es por 30 minutos. Depois disso, corte o peixe em cubos m\u00e9dios; cozinhe o arroz japon\u00eas e reserve ambos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prepare o molho, misturando o suco de um lim\u00e3o, o a\u00e7\u00facar, o shoyu e o gengibre em uma tigela. Depois disso, corte a manga em cubos m\u00e9dios, a cenoura em palitos finos, e pique a cebola e o pepino japon\u00eas em fatias finas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monte o seu poke acomodando o arroz no fundo do <\/span><i><span style=\"font-weight: 400;\">bowl<\/span><\/i><span style=\"font-weight: 400;\">. Inclua os demais ingredientes, salpique o gergelim torrado e tempere com o molho. Agora \u00e9 s\u00f3 servir!<\/span><\/p>\n<div id=\"attachment_5168\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5168\" class=\"size-full wp-image-5168\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-poke-de-salmao.jpg\" alt=\"poke de salm\u00e3o\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-poke-de-salmao.jpg 700w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/receitas-de-poke-de-salmao-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-5168\" class=\"wp-caption-text\">Que tal fazer um poke e escolher um vinho para acompanhar?<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_Poke_com_camarao\"><\/span><b>3. Poke com camar\u00e3o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O poke com camar\u00e3o \u00e9 uma receita perfeita para os dias quentes, ainda mais quando saboreada com um <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/como-e-feito-vinho-rose\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vinho ros\u00e9 leve e frutado<\/span><\/a><span style=\"font-weight: 400;\">. Para que a receita fique ainda melhor, prefira investir no fruto do mar fresco.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Confira o preparo completo no v\u00eddeo do <\/span><a href=\"https:\/\/www.youtube.com\/channel\/UCf2noySaP9mS8seNZkXgP0A\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">canal da Amanda Candiotto<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FuX_g7fMiZs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Poke_com_shimeji_e_shitake\"><\/span><b>4. Poke com shimeji e shitake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para quem busca por <\/span><span style=\"font-weight: 400;\">receitas de poke vegetarianas<\/span><span style=\"font-weight: 400;\">, essa vers\u00e3o com cogumelos \u00e9 perfeita. O preparo leva shimeji e shitake, harmonizando bem com tintos leves e delicados, <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/uva-pinot-noir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">como um pinot noir.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A seguir, voc\u00ea confere o preparo completo, al\u00e9m de uma pequena sugest\u00e3o para adaptar o prato, caso voc\u00ea esteja procurando uma <\/span><span style=\"font-weight: 400;\">receita de poke vegano.<\/span><\/p>\n<h3><b>Ingredientes<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g de shitake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g de shimeji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 g de manteiga sem sal (ou azeite de oliva)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 tomatinhos cereja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 colheres (ch\u00e1) de gergelim torrado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 colher (sopa) de shoyu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x\u00edcara (ch\u00e1) de arroz japon\u00eas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 folha de nori<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cebola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc de manga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc de abacate<\/span><\/li>\n<\/ul>\n<h3><b>Modo de preparo<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Para come\u00e7ar, lave bem o arroz em \u00e1gua corrente, transfira para a panela e cubra com \u00e1gua. Cozinhe em fogo m\u00e9dio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quando a \u00e1gua levantar fervura, abaixe o fogo e deixe por mais dez minutos, ou at\u00e9 o arroz absorver todo o l\u00edquido. Tampe a panela e deixe por mais cinco minutos para cozinhar no vapor. Reserve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aque\u00e7a uma frigideira e unte com manteiga (se quiser fazer um <\/span><span style=\"font-weight: 400;\">poke vegano<\/span><span style=\"font-weight: 400;\">, refogue usando azeite). <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/receitas-com-cogumelos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Inclua os cogumelos<\/span><\/a><span style=\"font-weight: 400;\"> e salteie at\u00e9 murcharem. Regue com shoyu e refogue at\u00e9 eles ficarem escuros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para a montagem, corte a cebola em p\u00e9talas, a manga em cubos, o abacate em fatias e os tomatinhos ao meio. Depois disso, adicione o arroz no fundo de um <\/span><i><span style=\"font-weight: 400;\">bowl <\/span><\/i><span style=\"font-weight: 400;\">e v\u00e1 incluindo os demais ingredientes nas bordas. No centro, acrescente os cogumelos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pique o nori e salpique por todo o poke, juntamente com o gergelim. Misture o shoyu com o \u00f3leo de gergelim e tempere para finalizar.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Poke_de_frango\"><\/span><b>5. Poke de frango<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As <\/span><span style=\"font-weight: 400;\">receitas de poke de frango<\/span><span style=\"font-weight: 400;\">, ao contr\u00e1rio das vers\u00f5es mencionadas anteriormente que levam peixe, s\u00e3o preparadas com a carne branca cozida. Ent\u00e3o, para garantir o frescor caracter\u00edstico do prato havaiano, \u00e9 preciso aguardar at\u00e9 que o ingrediente esfrie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E para acompanhar o prato, aposte em brancos refrescantes e tintos frutados, como um pinot noir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O preparo voc\u00ea confere no v\u00eddeo no canal <\/span><a href=\"https:\/\/www.youtube.com\/c\/Mam%C3%A3eVidaSaud%C3%A1vel\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mam\u00e3e Vida Saud\u00e1vel<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MhVtXHgRHiA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Para quem procura <\/span><span style=\"font-weight: 400;\">comidas refrescantes<\/span><span style=\"font-weight: 400;\"> para os dias quentes do ver\u00e3o brasileiro, nada melhor do que as <\/span><span style=\"font-weight: 400;\">receitas de poke<\/span><span style=\"font-weight: 400;\">. E sabe o que mais vai bem nessa \u00e9poca do ano? Vinhos leves e <a href=\"https:\/\/www.divvino.com.br\/vinhos\/frisante\/?utm_source=blog&amp;utm_medium=post&amp;utm_content=frisantes&amp;utm_campaign=receitas-de-poke\" target=\"_blank\" rel=\"noopener\">frisantes<\/a>!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No <\/span><a href=\"https:\/\/www.divvino.com.br\/?utm_source=blog&amp;utm_medium=post&amp;utm_content=divvino&amp;utm_campaign=receitas-de-poke\" target=\"_blank\" rel=\"noopener\"><b>Divvino<\/b><\/a><span style=\"font-weight: 400;\">, voc\u00ea encontra uma sele\u00e7\u00e3o completa, com r\u00f3tulos de pa\u00edses do mundo todo e de <\/span><a href=\"https:\/\/www.divvino.com.br\/blog\/vinhos-ate-50-reais\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">diversas faixas de pre\u00e7o<\/span><\/a><span style=\"font-weight: 400;\">. Para conferir, basta clicar no banner abaixo:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.divvino.com.br\/?utm_source=blog&amp;utm_medium=post&amp;utm_content=divvino&amp;utm_campaign=receitas-de-poke\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5198 size-full\" src=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/CTA-VINHOS-NACIONAIS-061022-1.png\" alt=\"Banner e-commerce Divvino\" width=\"810\" height=\"300\" srcset=\"https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/CTA-VINHOS-NACIONAIS-061022-1.png 810w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/CTA-VINHOS-NACIONAIS-061022-1-300x111.png 300w, https:\/\/www.divvino.com.br\/blog\/wp-content\/uploads\/2022\/10\/CTA-VINHOS-NACIONAIS-061022-1-768x284.png 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com a chegada dos dias quentes, as receitas de poke s\u00e3o uma \u00f3tima op\u00e7\u00e3o para harmonizar com vinhos. O prato havaiano \u00e9 servido gelado e costuma ser preparado com ingredientes como salm\u00e3o, camar\u00e3o e frango, al\u00e9m das vers\u00f5es vegetarianas.<\/p>\n","protected":false},"author":2,"featured_media":5166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[32,7,33],"tags":[347,248],"post_series":[],"class_list":["post-5165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carnes-brancas","category-harmonizacao","category-peixes-e-frutos-do-mar","tag-receitas-de-poke","tag-sugestoes-de-harmonizacao","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 receitas de poke e r\u00f3tulos de vinhos para harmonizar<\/title>\n<meta name=\"description\" content=\"O ver\u00e3o est\u00e1 chegando! 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